10.30am: strength and endurance
11.15am: abs blast
10.30am: cardio, box and core
10.30am HiiT Circuits
11.15am Abs Blast
10.30am: Aerobic Fitness
7pm: Drum and base fitness ( bass fitness channel)
11.15am: Abs blast
6.15pm - 7.15pm Strong Fit = A free weight class dedicated to making you STRONG and FIT. Pushing your body to its full STRONG potential!
7.30pm - 8.30pm Fitness freestyle YOGA with Mari = A free flowing yoga sequence with relaxation and breathing techniques.
7.30pm - 8.30pm Boxercise: Become a champion and box your way to ultimate fitness. Non contact sparring using focus pads and occasional free standing punch bags.
Ages 12 years +
9.30am - 10.30am Ladies Only Strength, Tone and Abs.
Maximise fat burning, get strong, build muscle and create abs definition. High and Low options, suitable for all.
7.30pm - 8.30pm Insane Group circuits: Varied and Challenging exercises = Total Body Workout Circuits BUT not as you know it - its Sakina style!!
All classes are currently pay as you go.
* All adults £3.50pp per class
* Loyalty scheme : 10th class FREE
Cash and Card payments accepted
All classes are catered for however hand-weights/ mats etc please feel free to bring your own to ensure enough equipment's.
All classes will require suitable clothing and footwear at all times. Unless stated shoes are to be worn through out.
Please ensure you have eaten and drank adequately before attending any sessions- light refreshments and snacks are available to purchase
Please arrive 10 mins prior to class to discuss any health/bone/ joint or other injury's/conditions with instructor .
Unless stated LADIES ONLY all classes are of mixed Gender.
PLEASE NOTE: Children can observe at discretion and guardian liability consent forms are required to be signed.